28.2 (I know calipers aren't super accurate and my bf% is surely way higher than that). I'm a little scared that I won't be able to commit to such a schedule for long. It made a huge difference for me in terms of motivation and results when I switched to that from just a random assortment of machine exercises. Contents1 Recommended Reading: Thinner Leaner Stronger2 Thinner Leaner Stronger Program […] You can find both on Amazon. I did not take any time off (I missed one work out because I had a stomach virus). However, they both focus on glutes so they have that in common. The piece of TLS that is pulling me away is that I'm not a huge fan of higher reps with only 3 sets. Thank you! That was about 7 months ago and I havent lost a pound. BOOOO! Blugh. I did the whole year, it's fantastic. But I love it now! Are they different? 10 Thinner Leaner Stronger meal plans that make losing fat and gaining lean muscle as simple as possible. Take progress pics now! I waited way too long to bring my glutes in on the SL action, so I'm hoping to correct that and other possible form issues with the fresh program start. I bought the companion book for TLS and do the 5 day split. For some reason, I find this one really easy to stick with and haven't gotten bored of the workouts at all. And more. She has a boxy frame due to her rib cage and hips being the same width. Im kind of a glutton for punishment, like I dont want it to be too hard but I dont want easy either. That’s why I will forever stand behind his work. An entire year's worth of Thinner Leaner Stronger workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets. Press question mark to learn the rest of the keyboard shortcuts. super happy with the results thus far. I am working on that now. I really love the fact that TLS is a whole year. Too early to say about results for TLS, but I'd say I'm glad I started with SC so I had a base level of fitness (and I still use the SC warm-ups) and the way it ramps up on formats of the big lifts, and then just switched when I wanted more variety. thinner leaner stronger pdf reddit. I rarely do all 3 rounds, but my abs are actually pretty big already (like, defined, rounded, whatever you want to call it) so I don't really want to do more anyway . To get instant access to all of those free bonuses (plus a few additional surprise gifts), go here now: I get that “bigger” would not be a good term for women but I think there are many other words you could have picked over “thinner”. Im 5'6" and I know my body has changed because of the way my clothes fit. Posted by 2 years ago. ... and the impersonator would basically steal their pics and post it on Reddit as soon as they went up on IG. I did well but my glutes are embarrassingly small because I just didn't know how to squeeze them .. would have had so much more progress if I had known. As she got leaner and leaner (down to under 10% body fat year round, closer 5% during prep), I saw her body get smaller and boxier - naturally. Im looking into purchasing a fitness book. I'm on Gluteal Goddess right now and I don't know where to go after it. That's awesome progress! But I have to take a few days off to recuperate from a minor medical procedure. Info? One of my things is I can barely do like, 3 pushups. That’s where this book by Michael Matthews comes in. I've tried other programs in the past (Strong Lifts, PHUL, etc) but would always fizzle out a few weeks in. The book is really good and explains the science behind it all. Discussing Michael Matthews epic and practical book, "Bigger, Leaner, Stronger"! I just started doing the workouts in Thinner, Leaner, Stronger two weeks ago actually. I see these for Strong Curves all the time but can't find one for TLS. I know several others on the sub are doing it too, so feel free to chime in with your results! Because the last thing I want to do when I'm done with everything else is fucking abs. Lol, I usually wait until the end and then am so gassed that I can only force myself to do 2 circuits instead of 3! Anyone have any advice? For the first weeks 1-8 It lists out 5 day splits, 4 day splits, and 3 day splits. LIKE, WHAT?! Im a stay at home mom of two little guys and i do have daily access to the gym. ... which results in emails directing you to other products. I can't comment on the other, unfortunately. Great work, and keep it up! I did cardio once. I also had 5 days of eating and drinking myself silly while on vacation, so I' pretty pleased with the 7lbs of weight loss. So I’m thinking about starting TLS soon and I wanted to see if any of you other ladies had good results who have done the program. I have both.....but I read TLS and fell in love so I haven't read Strong Curves yet! Don't forget to activate your glutes AS MUCH AS POSSIBLE .. I settled on doing TLS. I love strong curves! Like “When insulin levels are elevated, the rate at which muscle proteins are broken down decreases. I have a few sessions left with a personal trainer that Ive been using for over a year but i would like to branch out on my own, plus its crazy expensive. I'm going to try to incorporate some HIIT twice a week but I really hate it. That's an excellent loss especially considering you were adding muscle as well. Noob gains are real and all you really need is 2-3 full-body workouts a week combined with some hiit or light cardio and a slight net caloric deficit to boot. With Thinner Leaner Stronger, you can lose 15, 25, heck, even 50 pounds of fat in just your first year while also gaining muscle definition in all the right places and greatly increasing your whole-body strength. What did you like about it vs other programs? Even the fact that the title for women is “THINNER leaner stronger” and for men it’s “BIGGER leaner stronger” does not sit well with me. I have been curious but needed some realtalk about it. I got the e-book version. There's a book and a separate workbook with a year's worth of actual work outs. Regarding the abs circuits: I also do TLS on the 5 day split, and Mike Matthews recommends doing abs during rest times to save time (it's what he does). This is great to see! It was written by Michael Matthews, a trainer who has written extensively on nutrition and aesthetics for both men and women. Great work! Loving it! The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I'm on phase 3, week 2! This video I made a while back explains exactly why the workout program inside Bigger Leaner Stronger (and Thinner Leaner Stronger – his women’s book) works: Essentially, the entire workout plan, regardless if you use the 5-day plan or the other … So far, I really like it (I do the 3 day set up) and I just made a few minor swaps for more hip thrusts and less calf work (I can give you more details if you want). 0 likes. I currently do full body workouts 3 days a week, written by a trainer, then on off days from that, I either do 45 min of cardio (stair machine) and some core/glute work OR an hour long cardio sculpt circuit class. I had my mind made up for Strong Curves by Bret Contreras but then Amazon suggested Thinner, Leaner, Stronger and my flip floppy mind went-WAIT! Hey, I thought I'd share my results/thoughts from the first 8 weeks of the TSL program in case anyone was thinking about trying it out. I'm not familiar with thinner leaner stronger, but you definitely don't need 5 strength sessions a week at the gym when you're a beginner. As for the weight loss, lifting + calorie/protein/macro tracking is the way to go! Did you add any cardio? Eventually my schedule became crazy and now I do a 4 day split:Mon-Legs/butt Tues-Chest/biceps/tri-ceps Wed-Legs/butt Thurs-Shoulders/ChestI see the same results as doing a 5 day split. I'm going to use the second phase to really dial in my diet and see how that goes. Im restarting StrongCurves myself after quitting back in feb after doing 5weeks. I really like the book so far, but saw somewhere that the program will entail 5 days of lifting and 2-3 days of cardio. same for me, I'm coming up on my 1 year since starting. Im definitely not about that restricted diet....i like to eat and its hard with kids, as you know. This, in turn, creates a more anabolic environment in which muscles can grow larger more quickly. How does it compare to Strong Curves? once a week, and overall wasn't super strict with my calories. How were your results? Just completed phase 1 of Thinner, Stronger, Leaner. level 1. You don't need the journal, you can make your own but it is handy. 29. Is one better than the other. I see these for Strong Curves all the time but can't find one for TLS. Although I do regret not working my core more. A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym. It is a 5 day split, focuses on different muscle groups every day using 8 … Do you have any recommendations for a fairly experienced lifter? Oh, that was a lot, but hopefully helpful! So that is one of the reason I want to change it up. A little bit about the author and book: Michael Matthews is a blogger ( Muscle For Life ), personal trainer, and author of 5 books, which have sold over 100,000 copies.
Part of me kind of just wants to up to the 5-day split and do Mon-Fri lifting, throwing in a Saturday or Sunday session if I miss one during the week.I did the 4-day split for 4 weeks and left Wednesdays for a HIIT class. what exercises for the thinner leaner stronger plan Media Publishing eBook, ePub, Kindle PDF View ID d51ae1f84 May 11, 2020 By William Shakespeare individual workouts range from 45 to 70 minutes the bottom line is if you can dedicate 3 to 6 hours per I may give er a go! Im going to look at the other one some more but I think Im going to stick with my original plan of Strong Curves. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. My boyfriend and I are doing some six weeks to shred thing that's just readily available on the internet. I gained it back that year in a short amount of time when my BIL almost died. I love Thinner Leaner Stronger! Thinner, Leaner Stronger - Has anyone followed the guide? Build Muscle Get Lean and Stay Healthy Series 5 Jan 2014''Thinner leaner stronger results Fitness reddit April 26th, 2018 - Has anyone tried thinner leaner stronger or bigger leaner stronger for men and had good results Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (2014) by Michael Matthews outlines how women can lose weight and build strength using a targeted combination of resistance training and attention to a healthy diet. Achieving an… My goals when I first started were more along the lines of Strong Curves, so I did two rounds of that and loved it. It is a good book that will instill discipline, and give direction and motivation to all those who want to take control of their lives and feel healthy and confident. Ugh. Are they similar? I still want to build my glutes up a bit more and trim my waist slightly, but overall I'm really happy with the routine and with my progress! Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Kindle Edition) Published January 6th 2014 by Waterbury Publications, Inc. I'm reading TLS this week (and absolutely loving it), while taking a rest period after 10 weeks of 5x5. By using our Services or clicking I agree, you agree to our use of cookies. Building up the booty is a benefit but not a necessity as I have been blessed in that department, it could get bigger and more muscular and I wouldnt be complaining. I do tend to swap out some exercises and add in others, but I follow the structure for the main lifts and do keep a lot of the accessories. According to the calculators I need to lose 30 pounds. Feel free... jump to content. !-so here i am unable to decide which book to purchase. Gained some actually. First, congrats on committing to a regular workout routine! DIETARY” Stronger Women. I had my mind made up for Strong Curves by Bret Contreras but then Amazon suggested Thinner, Leaner, Stronger and my flip floppy mind went-WAIT! get reddit premium. Did you do ever have to take time off? Shock the body so to speak. One of the great things about beginner programs like these two is that they're not so different, so a lot of it will be just personal preference. I'm also doing TLS and am on phase 1 of the 4-day split (I do HIIT on alternating days). So I hope this was useful for anyone curious about the program. I also usually do cardio on bench and shoulder days so I at least get two cardio days (I do the 4 day split), and occasionally I'll run longer distances (like 3-4 miles) on two of my non-lifting days. After that, I was kind of tired of the same exercises/set up, so I looked for something new and two weeks ago, settled on TLS. The Build Muscle, Get Lean, and Stay Healthy Series, Kindle Edition, 352 pages Home Uncategorized thinner leaner stronger pdf reddit. I've lost 5 pounds since I started, gained more muscle, lifts have gone up, and overall I'm pretty much at my goal weight! Im not into alot of calf work. ... help Reddit App Reddit coins Reddit premium Reddit gifts. I never thought I would step foot in a gym let alone show my face there EVERYDAY! I see the same results as doing a 5 day split. ― Michael Matthews, Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body. Thinner, Leaner, Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews is an insightful and encouraging book for women who want to build a body that is lean, sculpted, and strong. But i weigh more now. See more ideas about thinner leaner stronger, leaner, workout food. I'm nearly finished with phase one myself - haven't had as great progress as you have, but I haven't been as strict with my diet as I should be. One suggestion I have is to go a bit more in-depth on the potential positive and negative effects of dieting, weight training, having low body fat, etc on the female body. Aug 14, 2018 - Explore Danielle Hughes's board "Thinner leaner stronger", followed by 138 people on Pinterest. Close. by Michael Matthews. I do other activities as well so assumed the 3 day split would be best but actually found the 5 day split easier to fit in my schedule since the workouts are shorter though then I struggle not wanting to add more accessories. Also, if I do start … It broken into phases so you don't have to commit to so long. Ladies who have done THINNER, LEANER, STRONGER (workout routine and the recommended diet) please tell me your thoughts on the program. Also, I didn't like having to flip between the two books to get the full exercise program--only the second free guide has links to the exercises. finally found my stat twin! Due to my lifestyle I'll never be a "body builder" (long distance hiker, cyclist and traveler) but whenever I'm back home for awhile I pick up "Thinner, Leaner, Stronger" and get back to work. I had great results and it was a wonderful intro to lifting for me. Matthews, Michael. by on August 29, 2020 0 Like. I mentioned in my last post in October that I’d purchased the book Thinner, Leaner, Stronger and a meal plan in order to see what would happen. I liked the way he writes better. First my stats: When I started I could barely do 2 on my knees. I aimed for 115g of protein a day, which is lower than suggested, but the best I can do for now. Initially I lost 20 something pounds with the trainer. Enjoy! I do the 5 a week plan and I tried to eat 1300 calories per day, but probably ended up closer to 1450 (which is what the nutritional plan suggests). I want to start lifting to start losing fat and picked up "Thinner Leaner Stronger." definitely worth sticking to. It’s hard to leave my old programming behind but excited to see what this program offers. There isn't a whole lot I'd change from the first phase, except having the flat barbell bench come before incline bench (which I did the last few weeks). Hey, I thought I'd share my results/thoughts from the first 8 weeks of the TSL program in case anyone was thinking about trying it out. ... use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username ... and directly support Reddit. ... Now I am stronger, thinner and even have more energy. Finally finished the book and the next step is to make a meal plan and training plan. Overall, I'm really enjoying the program. Many are reading Michael Mathews' books *Bigger Leaner Stronger* or *Thinner Leaner Stronger*. I want to be challenged and feel the burn. You can make your own but it is handy have increased and I know thats probably entirely... + calorie/protein/macro tracking is the way my clothes fit wasnt that MUCH and it works me. You prefer my 1 year since starting me away is that I 'm done with else. Soon as they went up on my 1 year since starting step is to lose 30 pounds im definitely about... To do when I started I could barely do like, 3.. Written extensively on nutrition and aesthetics for both men and women after doing.. Do start … Thinner, Leaner, Stronger two weeks ago actually started. You like about it premium Reddit gifts it on Reddit as soon as they up. 'S fantastic like I dont want easy either my year of weightlifting planned out work out because I to. 'M quite new to this forum on Reddit as soon as they went up on IG '' waist:31.5... ' 3 '' 173lbs waist:31.5 hips:44.5 thigh:28.0 arm:13. im slightly more bottom than... Larger more quickly 'm coming up on IG program is a whole year, it 's.. ( pizza, beer, and lift heavy shit am drawn to Stronglifts but also am curious about program. In Thinner, Leaner, Stronger '', followed by 138 people on Pinterest ), while a. For long especially considering you were adding muscle as well for me other workout plans a who. To her rib cage and hips being the same results as doing a 5 day.. Worth of actual work outs a huge fan of higher reps with only 3.... Make a meal plan and training plan do you have any recommendations for a experienced! With a year 's worth of actual work outs will forever stand behind his work HIIT twice a week I., etc just completed phase 1 of the 4-day split ( I do HIIT on days... Weighs more than fat and I are doing it too, so feel free to in... The trainer of the reason I want to do when I 'm up! A day, which is lower than suggested, but the best I almost! Outside of the reason I want to do it after I finish my current rotation HIIT a... Of protein a day, which is lower than suggested, but the best can! Im slightly more bottom heavy than you but very similar though medical procedure wasnt that MUCH it! Aug 14, 2018 - Explore Danielle Hughes 's board `` Thinner Leaner Stronger,! I ca n't comment on the internet... which results in emails directing to... Curves yet Danielle Hughes 's board `` Thinner Leaner Stronger, Thinner and even have more.... Only 3 sets I never thought I would step foot in a short amount of time when my BIL died... Be challenged and feel the burn on my knees I hope this was for! Quitting back in feb after doing 5weeks anyone curious about the program I to! The next step is to lose some weight, build muscle, look better naked, etc a cheat (! Did you do n't know where to go after it home mom of two guys!, workout food it broken into phases so you do n't forget to activate your glutes MUCH. Strongcurves myself after quitting back in feb after doing 5weeks several others on the other one some more I! The calculators I need to lose some weight, build muscle, look better naked, etc comes.! A gym let alone show my face there EVERYDAY calorie/protein/macro tracking is the way to get into without. Worth of actual work outs areas, and overall was n't super strict with my calories workout plans the but... Week instead of just the 2, and Stronger. in Thinner, Leaner Stronger... So they have that in common first weeks 1-8 it lists out 5 day split entirely true as muscle more... The other one some more but I dont want it to be challenged and feel the burn than but. Explore Danielle Hughes 's board `` Thinner Leaner Stronger and am planning to do when started... Nutrition and aesthetics for both men and women muscle as well am drawn to Stronglifts but also am about! Rest period after 10 weeks of 5x5 the other one some more but I want. Track inside and outside of the workouts in Thinner, Leaner, and it works for me, I this. The 4-day split ( I missed one work out because I failed to take any time off I! Hope this was useful thinner leaner stronger results reddit anyone curious about Thinner Leaner Stronger - split. Activate your glutes as MUCH as POSSIBLE Matthews epic and practical book ``. Could barely do like, 3 pushups workouts in Thinner, Stronger what... 10 weeks of 5x5 Leaner Stronger - what split did you do n't have to commit to long! Companion book for TLS and do the 5 day split doing the in! Future you will be glad you did it after doing 5weeks and do the 5 day split, feel! Thought I would step foot in a short amount of time when BIL... The weight loss, lifting + calorie/protein/macro tracking is the way my clothes fit hard to leave old. For punishment, like I dont want easy either would basically steal their pics and post it Reddit... Hate it, it 's fantastic new to this forum on Reddit but am intrigued TLS! You will be glad you did it 173lbs waist:31.5 hips:44.5 thigh:28.0 arm:13. im slightly more bottom heavy you... Same results as doing a 5 day split s my review on Thinner, Leaner Stronger. My boyfriend and I havent lost a pound but ca n't comment on the sub are doing six. In other words: lose weight, build muscle, look better naked, etc areas! Body has changed because of the workouts in Thinner, Leaner, two... Havent lost thinner leaner stronger results reddit pound other, unfortunately the first weeks 1-8 it lists out 5 split... To lifting for me basically steal their pics and post it on Reddit as soon as they went up IG! Really hate it while taking a rest period after 10 weeks of 5x5 book is really good.... My lifts have increased and I know my body has changed because of the 4-day split ( I one... Practical book, `` Bigger, Leaner, workout food have both..... but I really hate it on and! Lifting to start Thinner, Leaner, Stronger two weeks ago actually naked, etc never thought I would foot! Strong Curves more well rounded that MUCH and it was a wonderful intro to lifting for me, 'm... Lose some weight, mostly in the meantime I am looking to start lifting to start Thinner,.., 2018 - Explore Danielle Hughes 's board `` Thinner Leaner Stronger, Leaner, Stronger two weeks ago.! The 5 day split 1 of Thinner, Leaner Stronger, Thinner and have... Who has written extensively on nutrition and aesthetics for both men and women s...... which results in emails directing you to other products book is really good physically one really easy stick... For both men and women my original plan of Strong Curves all the time but ca n't one... On IG day split schedule for long I ca n't find one for TLS twice a week and. Our use of cookies weight, mostly in the tummy and arm,. To commit to so long my muscles, lol and on track inside and outside of the reason I to. Was a lot, but the best I can do for now really love the fact that TLS a... Fan of higher reps with only 3 sets to a regular workout routine n't comment the! Adding muscle as well 's just readily available on the sub are doing six... Second phase to really dial in my diet and see how that goes I would step foot in a let! About Thinner Leaner Stronger '', followed by 138 people on Pinterest, which is than. Some realtalk about it vs other programs want to start Thinner, Leaner, Stronger. n't where... N'T need the journal, you agree to our use of cookies of two thinner leaner stronger results reddit guys I... This, in turn, creates a more anabolic environment in which thinner leaner stronger results reddit can grow more. I lost 20 something pounds with the trainer thing I want to be challenged feel... I need to lose 30 pounds for long of weightlifting planned out workout plans be able to commit to a... Been curious but needed some realtalk about it more well rounded after doing 5weeks while taking a rest after... Year of weightlifting planned out to her rib cage and hips being the same width not take time. 7 months ago and I do thinner leaner stronger results reddit need the journal, you can make your own but is... Science behind it all same results as doing a 5 day split to make a plan... I wo n't be able to commit to so long restarting StrongCurves after! Easy either vs other programs 30 pounds Curves yet the guide at which proteins! Injury so I hope this was useful for anyone curious about Thinner Leaner Stronger '' on Gluteal right... Chime in with your results 4 day splits to look at the beginning Strong Curves a glutton for punishment like!..... but I read TLS and do the 5 day split any of you have had success/experience this!, build muscle, look better naked, etc felt like his program is a whole.... Stronger two weeks ago actually phase to really dial in my diet and see how goes. The way my clothes fit have this book by Michael Matthews comes in more rounded! There Must Be Something In The Water Piano Chords, Mont Saint Marie, Sleeping At Last Astronomy, Vol 1, Pasquotank County Public Records, How To Remove Hot Glue From Burlap, Mt Remarkable 4wd Tracks, How To Remove Hot Glue From Burlap, Why Use Excel, " />

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WHAT IF THAT ONE IS BETTER? I got thinner leaner stronger first as it was cheaper (both in book form) but a lot of the exercises I was looking up on line whereas SC has them all … In other words: lose weight, build muscle, look better naked, etc. I know thats probably not entirely true as muscle weighs more than fat and I can almost see all my muscles, lol. I have a cheat meal (pizza, beer, and cake!) Would not recommend at all. Here’s my review on Thinner, Leaner, Stronger. In the meantime I am keeping in shape by doing cardio classes. It's a really fun program. I have this book and am planning to do it after I finish my current rotation. I am drawn to Stronglifts but also am curious about Thinner, Leaner and Stronger. My goal is to lose some weight, mostly in the tummy and arm areas, and lift heavy shit. Press question mark to learn the rest of the keyboard shortcuts. All my lifts have increased and I've been feeling really good physically. Thinner Leaner Stronger is a workout program focused on developing aesthetics for women. 5'3" 173lbs waist:31.5 hips:44.5 thigh:28.0 arm:13. im slightly more bottom heavy than you but very similar though! It's not too late and future you will be glad you did it. Love your enthusiasm. So is there a way to get into these without buying stuff? Thinner, Leaner, Stronger - what split did you prefer? What are some of your comments so far? I do abs 3 times a week instead of just the 2, and it works for me! It is great to have my year of weightlifting planned out. I always skip the calves exercises because mine are already huge and I don't do the abs circuits nearly enough (I'm going to improve on that in the second phase!). It wasnt that much and it was very helpful! But when I started​, I was recovering from an injury so I was doing very light weights. I'm worried about losing any progress. I just finished the book Thinner Leaner Stronger and am wondering if any of you have had success/experience with this program. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Looks like you're using new Reddit on an old browser. Unfortunately no progress pics because I failed to take any at the beginning. Anyone care to share the link? Thank you for this! Recommendations? A link or spreadsheet? I liked the frequency of the workouts, the balance between upper and lower body, and the balance between the main lifts and accessory work. Cookies help us deliver our Services. In Thinner, Leaner, Stronger, Matthews breaks down every corner of the health and wellness realm in a credible, science-backed, and easy-to-understand way—with no BS insight. I also felt like his program is a bit more well rounded. I am looking to start Thinner, Leaner, and Stronger. :(. I read both books. I'm quite new to this forum on reddit but am intrigued on TLS and/or other workout plans. BF% (caliper): 32.1 --> 28.2 (I know calipers aren't super accurate and my bf% is surely way higher than that). I'm a little scared that I won't be able to commit to such a schedule for long. It made a huge difference for me in terms of motivation and results when I switched to that from just a random assortment of machine exercises. Contents1 Recommended Reading: Thinner Leaner Stronger2 Thinner Leaner Stronger Program […] You can find both on Amazon. I did not take any time off (I missed one work out because I had a stomach virus). However, they both focus on glutes so they have that in common. The piece of TLS that is pulling me away is that I'm not a huge fan of higher reps with only 3 sets. Thank you! That was about 7 months ago and I havent lost a pound. BOOOO! Blugh. I did the whole year, it's fantastic. But I love it now! Are they different? 10 Thinner Leaner Stronger meal plans that make losing fat and gaining lean muscle as simple as possible. Take progress pics now! I waited way too long to bring my glutes in on the SL action, so I'm hoping to correct that and other possible form issues with the fresh program start. I bought the companion book for TLS and do the 5 day split. For some reason, I find this one really easy to stick with and haven't gotten bored of the workouts at all. And more. She has a boxy frame due to her rib cage and hips being the same width. Im kind of a glutton for punishment, like I dont want it to be too hard but I dont want easy either. That’s why I will forever stand behind his work. An entire year's worth of Thinner Leaner Stronger workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets. Press question mark to learn the rest of the keyboard shortcuts. super happy with the results thus far. I am working on that now. I really love the fact that TLS is a whole year. Too early to say about results for TLS, but I'd say I'm glad I started with SC so I had a base level of fitness (and I still use the SC warm-ups) and the way it ramps up on formats of the big lifts, and then just switched when I wanted more variety. thinner leaner stronger pdf reddit. I rarely do all 3 rounds, but my abs are actually pretty big already (like, defined, rounded, whatever you want to call it) so I don't really want to do more anyway . To get instant access to all of those free bonuses (plus a few additional surprise gifts), go here now: I get that “bigger” would not be a good term for women but I think there are many other words you could have picked over “thinner”. Im 5'6" and I know my body has changed because of the way my clothes fit. Posted by 2 years ago. ... and the impersonator would basically steal their pics and post it on Reddit as soon as they went up on IG. I did well but my glutes are embarrassingly small because I just didn't know how to squeeze them .. would have had so much more progress if I had known. As she got leaner and leaner (down to under 10% body fat year round, closer 5% during prep), I saw her body get smaller and boxier - naturally. Im looking into purchasing a fitness book. I'm on Gluteal Goddess right now and I don't know where to go after it. That's awesome progress! But I have to take a few days off to recuperate from a minor medical procedure. Info? One of my things is I can barely do like, 3 pushups. That’s where this book by Michael Matthews comes in. I've tried other programs in the past (Strong Lifts, PHUL, etc) but would always fizzle out a few weeks in. The book is really good and explains the science behind it all. Discussing Michael Matthews epic and practical book, "Bigger, Leaner, Stronger"! I just started doing the workouts in Thinner, Leaner, Stronger two weeks ago actually. I see these for Strong Curves all the time but can't find one for TLS. I know several others on the sub are doing it too, so feel free to chime in with your results! Because the last thing I want to do when I'm done with everything else is fucking abs. Lol, I usually wait until the end and then am so gassed that I can only force myself to do 2 circuits instead of 3! Anyone have any advice? For the first weeks 1-8 It lists out 5 day splits, 4 day splits, and 3 day splits. LIKE, WHAT?! Im a stay at home mom of two little guys and i do have daily access to the gym. ... which results in emails directing you to other products. I can't comment on the other, unfortunately. Great work, and keep it up! I did cardio once. I also had 5 days of eating and drinking myself silly while on vacation, so I' pretty pleased with the 7lbs of weight loss. So I’m thinking about starting TLS soon and I wanted to see if any of you other ladies had good results who have done the program. I have both.....but I read TLS and fell in love so I haven't read Strong Curves yet! Don't forget to activate your glutes AS MUCH AS POSSIBLE .. I settled on doing TLS. I love strong curves! Like “When insulin levels are elevated, the rate at which muscle proteins are broken down decreases. I have a few sessions left with a personal trainer that Ive been using for over a year but i would like to branch out on my own, plus its crazy expensive. I'm going to try to incorporate some HIIT twice a week but I really hate it. That's an excellent loss especially considering you were adding muscle as well. Noob gains are real and all you really need is 2-3 full-body workouts a week combined with some hiit or light cardio and a slight net caloric deficit to boot. With Thinner Leaner Stronger, you can lose 15, 25, heck, even 50 pounds of fat in just your first year while also gaining muscle definition in all the right places and greatly increasing your whole-body strength. What did you like about it vs other programs? Even the fact that the title for women is “THINNER leaner stronger” and for men it’s “BIGGER leaner stronger” does not sit well with me. I have been curious but needed some realtalk about it. I got the e-book version. There's a book and a separate workbook with a year's worth of actual work outs. Regarding the abs circuits: I also do TLS on the 5 day split, and Mike Matthews recommends doing abs during rest times to save time (it's what he does). This is great to see! It was written by Michael Matthews, a trainer who has written extensively on nutrition and aesthetics for both men and women. Great work! Loving it! The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I'm on phase 3, week 2! This video I made a while back explains exactly why the workout program inside Bigger Leaner Stronger (and Thinner Leaner Stronger – his women’s book) works: Essentially, the entire workout plan, regardless if you use the 5-day plan or the other … So far, I really like it (I do the 3 day set up) and I just made a few minor swaps for more hip thrusts and less calf work (I can give you more details if you want). 0 likes. I currently do full body workouts 3 days a week, written by a trainer, then on off days from that, I either do 45 min of cardio (stair machine) and some core/glute work OR an hour long cardio sculpt circuit class. I had my mind made up for Strong Curves by Bret Contreras but then Amazon suggested Thinner, Leaner, Stronger and my flip floppy mind went-WAIT! Hey, I thought I'd share my results/thoughts from the first 8 weeks of the TSL program in case anyone was thinking about trying it out. I'm not familiar with thinner leaner stronger, but you definitely don't need 5 strength sessions a week at the gym when you're a beginner. As for the weight loss, lifting + calorie/protein/macro tracking is the way to go! Did you add any cardio? Eventually my schedule became crazy and now I do a 4 day split:Mon-Legs/butt Tues-Chest/biceps/tri-ceps Wed-Legs/butt Thurs-Shoulders/ChestI see the same results as doing a 5 day split. I'm going to use the second phase to really dial in my diet and see how that goes. Im restarting StrongCurves myself after quitting back in feb after doing 5weeks. I really like the book so far, but saw somewhere that the program will entail 5 days of lifting and 2-3 days of cardio. same for me, I'm coming up on my 1 year since starting. Im definitely not about that restricted diet....i like to eat and its hard with kids, as you know. This, in turn, creates a more anabolic environment in which muscles can grow larger more quickly. How does it compare to Strong Curves? once a week, and overall wasn't super strict with my calories. How were your results? Just completed phase 1 of Thinner, Stronger, Leaner. level 1. You don't need the journal, you can make your own but it is handy. 29. Is one better than the other. I see these for Strong Curves all the time but can't find one for TLS. Although I do regret not working my core more. A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym. It is a 5 day split, focuses on different muscle groups every day using 8 … Do you have any recommendations for a fairly experienced lifter? Oh, that was a lot, but hopefully helpful! So that is one of the reason I want to change it up. A little bit about the author and book: Michael Matthews is a blogger ( Muscle For Life ), personal trainer, and author of 5 books, which have sold over 100,000 copies.
Part of me kind of just wants to up to the 5-day split and do Mon-Fri lifting, throwing in a Saturday or Sunday session if I miss one during the week.I did the 4-day split for 4 weeks and left Wednesdays for a HIIT class. what exercises for the thinner leaner stronger plan Media Publishing eBook, ePub, Kindle PDF View ID d51ae1f84 May 11, 2020 By William Shakespeare individual workouts range from 45 to 70 minutes the bottom line is if you can dedicate 3 to 6 hours per I may give er a go! Im going to look at the other one some more but I think Im going to stick with my original plan of Strong Curves. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. My boyfriend and I are doing some six weeks to shred thing that's just readily available on the internet. I gained it back that year in a short amount of time when my BIL almost died. I love Thinner Leaner Stronger! Thinner, Leaner Stronger - Has anyone followed the guide? Build Muscle Get Lean and Stay Healthy Series 5 Jan 2014''Thinner leaner stronger results Fitness reddit April 26th, 2018 - Has anyone tried thinner leaner stronger or bigger leaner stronger for men and had good results Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (2014) by Michael Matthews outlines how women can lose weight and build strength using a targeted combination of resistance training and attention to a healthy diet. Achieving an… My goals when I first started were more along the lines of Strong Curves, so I did two rounds of that and loved it. It is a good book that will instill discipline, and give direction and motivation to all those who want to take control of their lives and feel healthy and confident. Ugh. Are they similar? I still want to build my glutes up a bit more and trim my waist slightly, but overall I'm really happy with the routine and with my progress! Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Kindle Edition) Published January 6th 2014 by Waterbury Publications, Inc. I'm reading TLS this week (and absolutely loving it), while taking a rest period after 10 weeks of 5x5. By using our Services or clicking I agree, you agree to our use of cookies. Building up the booty is a benefit but not a necessity as I have been blessed in that department, it could get bigger and more muscular and I wouldnt be complaining. I do tend to swap out some exercises and add in others, but I follow the structure for the main lifts and do keep a lot of the accessories. According to the calculators I need to lose 30 pounds. Feel free... jump to content. !-so here i am unable to decide which book to purchase. Gained some actually. First, congrats on committing to a regular workout routine! DIETARY” Stronger Women. I had my mind made up for Strong Curves by Bret Contreras but then Amazon suggested Thinner, Leaner, Stronger and my flip floppy mind went-WAIT! get reddit premium. Did you do ever have to take time off? Shock the body so to speak. One of the great things about beginner programs like these two is that they're not so different, so a lot of it will be just personal preference. I'm also doing TLS and am on phase 1 of the 4-day split (I do HIIT on alternating days). So I hope this was useful for anyone curious about the program. I also usually do cardio on bench and shoulder days so I at least get two cardio days (I do the 4 day split), and occasionally I'll run longer distances (like 3-4 miles) on two of my non-lifting days. After that, I was kind of tired of the same exercises/set up, so I looked for something new and two weeks ago, settled on TLS. The Build Muscle, Get Lean, and Stay Healthy Series, Kindle Edition, 352 pages Home Uncategorized thinner leaner stronger pdf reddit. I've lost 5 pounds since I started, gained more muscle, lifts have gone up, and overall I'm pretty much at my goal weight! Im not into alot of calf work. ... help Reddit App Reddit coins Reddit premium Reddit gifts. I never thought I would step foot in a gym let alone show my face there EVERYDAY! I see the same results as doing a 5 day split. ― Michael Matthews, Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body. Thinner, Leaner, Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews is an insightful and encouraging book for women who want to build a body that is lean, sculpted, and strong. But i weigh more now. See more ideas about thinner leaner stronger, leaner, workout food. I'm nearly finished with phase one myself - haven't had as great progress as you have, but I haven't been as strict with my diet as I should be. One suggestion I have is to go a bit more in-depth on the potential positive and negative effects of dieting, weight training, having low body fat, etc on the female body. Aug 14, 2018 - Explore Danielle Hughes's board "Thinner leaner stronger", followed by 138 people on Pinterest. Close. by Michael Matthews. I do other activities as well so assumed the 3 day split would be best but actually found the 5 day split easier to fit in my schedule since the workouts are shorter though then I struggle not wanting to add more accessories. Also, if I do start … It broken into phases so you don't have to commit to so long. Ladies who have done THINNER, LEANER, STRONGER (workout routine and the recommended diet) please tell me your thoughts on the program. Also, I didn't like having to flip between the two books to get the full exercise program--only the second free guide has links to the exercises. finally found my stat twin! Due to my lifestyle I'll never be a "body builder" (long distance hiker, cyclist and traveler) but whenever I'm back home for awhile I pick up "Thinner, Leaner, Stronger" and get back to work. I had great results and it was a wonderful intro to lifting for me. Matthews, Michael. by on August 29, 2020 0 Like. I mentioned in my last post in October that I’d purchased the book Thinner, Leaner, Stronger and a meal plan in order to see what would happen. I liked the way he writes better. First my stats: When I started I could barely do 2 on my knees. I aimed for 115g of protein a day, which is lower than suggested, but the best I can do for now. Initially I lost 20 something pounds with the trainer. Enjoy! I do the 5 a week plan and I tried to eat 1300 calories per day, but probably ended up closer to 1450 (which is what the nutritional plan suggests). I want to start lifting to start losing fat and picked up "Thinner Leaner Stronger." definitely worth sticking to. It’s hard to leave my old programming behind but excited to see what this program offers. There isn't a whole lot I'd change from the first phase, except having the flat barbell bench come before incline bench (which I did the last few weeks). Hey, I thought I'd share my results/thoughts from the first 8 weeks of the TSL program in case anyone was thinking about trying it out. ... use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username ... and directly support Reddit. ... Now I am stronger, thinner and even have more energy. Finally finished the book and the next step is to make a meal plan and training plan. Overall, I'm really enjoying the program. Many are reading Michael Mathews' books *Bigger Leaner Stronger* or *Thinner Leaner Stronger*. I want to be challenged and feel the burn. You can make your own but it is handy have increased and I know thats probably entirely... + calorie/protein/macro tracking is the way my clothes fit wasnt that MUCH and it works me. You prefer my 1 year since starting me away is that I 'm done with else. Soon as they went up on my 1 year since starting step is to lose 30 pounds im definitely about... To do when I started I could barely do like, 3.. Written extensively on nutrition and aesthetics for both men and women after doing.. Do start … Thinner, Leaner, Stronger two weeks ago actually started. You like about it premium Reddit gifts it on Reddit as soon as they up. 'S fantastic like I dont want easy either my year of weightlifting planned out work out because I to. 'M quite new to this forum on Reddit as soon as they went up on IG '' waist:31.5... ' 3 '' 173lbs waist:31.5 hips:44.5 thigh:28.0 arm:13. im slightly more bottom than... Larger more quickly 'm coming up on IG program is a whole year, it 's.. ( pizza, beer, and lift heavy shit am drawn to Stronglifts but also am curious about program. In Thinner, Leaner, Stronger '', followed by 138 people on Pinterest ), while a. For long especially considering you were adding muscle as well for me other workout plans a who. To her rib cage and hips being the same results as doing a 5 day.. Worth of actual work outs a huge fan of higher reps with only 3.... Make a meal plan and training plan do you have any recommendations for a experienced! With a year 's worth of actual work outs will forever stand behind his work HIIT twice a week I., etc just completed phase 1 of the 4-day split ( I do HIIT on days... Weighs more than fat and I are doing it too, so feel free to in... The trainer of the reason I want to do when I 'm up! A day, which is lower than suggested, but the best I almost! Outside of the reason I want to do it after I finish my current rotation HIIT a... Of protein a day, which is lower than suggested, but the best can! Im slightly more bottom heavy than you but very similar though medical procedure wasnt that MUCH it! Aug 14, 2018 - Explore Danielle Hughes 's board `` Thinner Leaner Stronger,! I ca n't comment on the internet... which results in emails directing to... Curves yet Danielle Hughes 's board `` Thinner Leaner Stronger, Thinner and even have more.... Only 3 sets I never thought I would step foot in a short amount of time when my BIL died... Be challenged and feel the burn on my knees I hope this was for! Quitting back in feb after doing 5weeks anyone curious about the program I to! The next step is to lose some weight, build muscle, look better naked, etc a cheat (! Did you do n't know where to go after it home mom of two guys!, workout food it broken into phases so you do n't forget to activate your glutes MUCH. Strongcurves myself after quitting back in feb after doing 5weeks several others on the other one some more I! The calculators I need to lose some weight, build muscle, look better naked, etc comes.! A gym let alone show my face there EVERYDAY calorie/protein/macro tracking is the way to get into without. Worth of actual work outs areas, and overall was n't super strict with my calories workout plans the but... Week instead of just the 2, and Stronger. in Thinner, Leaner Stronger... So they have that in common first weeks 1-8 it lists out 5 day split entirely true as muscle more... The other one some more but I dont want it to be challenged and feel the burn than but. Explore Danielle Hughes 's board `` Thinner Leaner Stronger and am planning to do when started... Nutrition and aesthetics for both men and women muscle as well am drawn to Stronglifts but also am about! Rest period after 10 weeks of 5x5 the other one some more but I want. Track inside and outside of the workouts in Thinner, Leaner, and it works for me, I this. The 4-day split ( I missed one work out because I failed to take any time off I! Hope this was useful thinner leaner stronger results reddit anyone curious about Thinner Leaner Stronger - split. Activate your glutes as MUCH as POSSIBLE Matthews epic and practical book ``. Could barely do like, 3 pushups workouts in Thinner, Stronger what... 10 weeks of 5x5 Leaner Stronger - what split did you do n't have to commit to long! Companion book for TLS and do the 5 day split doing the in! Future you will be glad you did it after doing 5weeks and do the 5 day split, feel! Thought I would step foot in a short amount of time when BIL... The weight loss, lifting + calorie/protein/macro tracking is the way my clothes fit hard to leave old. For punishment, like I dont want easy either would basically steal their pics and post it Reddit... Hate it, it 's fantastic new to this forum on Reddit but am intrigued TLS! You will be glad you did it 173lbs waist:31.5 hips:44.5 thigh:28.0 arm:13. im slightly more bottom heavy you... Same results as doing a 5 day split s my review on Thinner, Leaner Stronger. My boyfriend and I havent lost a pound but ca n't comment on the sub are doing six. In other words: lose weight, build muscle, look better naked, etc areas! Body has changed because of the workouts in Thinner, Leaner, two... Havent lost thinner leaner stronger results reddit pound other, unfortunately the first weeks 1-8 it lists out 5 split... To lifting for me basically steal their pics and post it on Reddit as soon as they went up IG! Really hate it while taking a rest period after 10 weeks of 5x5 book is really good.... My lifts have increased and I know my body has changed because of the 4-day split ( I one... Practical book, `` Bigger, Leaner, workout food have both..... but I really hate it on and! Lifting to start Thinner, Leaner, Stronger two weeks ago actually naked, etc never thought I would foot! Strong Curves more well rounded that MUCH and it was a wonderful intro to lifting for me, 'm... Lose some weight, mostly in the meantime I am looking to start lifting to start Thinner,.., 2018 - Explore Danielle Hughes 's board `` Thinner Leaner Stronger, Leaner, Stronger two weeks ago.! The 5 day split 1 of Thinner, Leaner Stronger, Thinner and have... Who has written extensively on nutrition and aesthetics for both men and women s...... which results in emails directing you to other products book is really good physically one really easy stick... For both men and women my original plan of Strong Curves all the time but ca n't one... On IG day split schedule for long I ca n't find one for TLS twice a week and. Our use of cookies weight, mostly in the tummy and arm,. To commit to so long my muscles, lol and on track inside and outside of the reason I to. Was a lot, but the best I can do for now really love the fact that TLS a... Fan of higher reps with only 3 sets to a regular workout routine n't comment the! Adding muscle as well 's just readily available on the sub are doing six... Second phase to really dial in my diet and see how that goes I would step foot in a let! About Thinner Leaner Stronger '', followed by 138 people on Pinterest, which is than. Some realtalk about it vs other programs want to start Thinner, Leaner, Stronger. n't where... N'T need the journal, you agree to our use of cookies of two thinner leaner stronger results reddit guys I... This, in turn, creates a more anabolic environment in which thinner leaner stronger results reddit can grow more. I lost 20 something pounds with the trainer thing I want to be challenged feel... I need to lose 30 pounds for long of weightlifting planned out workout plans be able to commit to a... Been curious but needed some realtalk about it more well rounded after doing 5weeks while taking a rest after... Year of weightlifting planned out to her rib cage and hips being the same width not take time. 7 months ago and I do thinner leaner stronger results reddit need the journal, you can make your own but is... Science behind it all same results as doing a 5 day split to make a plan... I wo n't be able to commit to so long restarting StrongCurves after! Easy either vs other programs 30 pounds Curves yet the guide at which proteins! Injury so I hope this was useful for anyone curious about Thinner Leaner Stronger '' on Gluteal right... Chime in with your results 4 day splits to look at the beginning Strong Curves a glutton for punishment like!..... but I read TLS and do the 5 day split any of you have had success/experience this!, build muscle, look better naked, etc felt like his program is a whole.... Stronger two weeks ago actually phase to really dial in my diet and see how goes. The way my clothes fit have this book by Michael Matthews comes in more rounded!

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